8 amazing health benefits of cucumber juice

Cucumber juice was probably one of those things you’d never have tried as a kid. You wanted coke and lemonade.

You didn’t want to drink a vegetable! Now that you’re a bit older, wiser and your taste buds have matured, it doesn’t seem so bad. It’s nutritious, versatile – and even tasty.

Let’s take a look at eight fantastic benefits of cucumber juice for your skin, hair and health.

1) Cucumber Juice Promotes Heart Health: If you care about your future, you should know that now is the time to make positive changes to your diet. And adding cucumber juice is one of them. Because it contains potassium, cucumber juice lowers blood pressure, which can in turn massively reduce your risk of cardiovascular disease and stroke. Make it your new favourite drink.

2 Cucumber Juice Can Soothe Pain: Cucumber juice is rich in all kinds of anti-inflammatory agents that can help to relieve pain.

3) Cucumber Juice Rehydrates You: It’s really important that you stay hydrated. If you don’t, you’re susceptible to tiredness, skin issues and migraines. This is because, not only is water important for energy, it also flushes toxins from out of your body. However, many of us simply don’t drink enough water. Instead, we rely on coffee, energy drinks and the like. Few drinks hydrate us like cucumber juice. Because cucumber itself is basically 95% water, you just can’t go wrong.

4) Cucumber Juice Slows Down The Ageing Process: Another one of amazing benefits of cucumber juice is that you stay hydrated, which also means that you get to slow down the ageing process. And no one wants to age before our time, right?! Cucumber juice is as potent as an over the counter skin care product that reduces the appearance of wrinkles and keeps you looking young.

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5)Cucumber Juice Is A Good Source Of Fibre: The Centres For Disease Control and Prevention has highlighted cucumber juice as being a good source of fibre. This is a key nutrient that you can only get from plant-based food. It aids your digestive system, and can help you maintain a healthy weight. How? Fibre fills you up, leaving you feeing satisfied for longer. The fibre from cucumber juice can also relieve constipation and heal any nasty colon diseases.

6) Cucumber Juice Protects Your Brain: The cases of Alzheimer’s disease are on the rise. Like heart disease, this brain disorder can be avoided if you do and eat the right things in life. Because cucumber juice contains an anti-inflammatory substance known as fisetin, it’s able to reduce your risk of developing an age-related brain disease.

7) Cucumber Juice Is A Good Source Of Vitamin K: As well as dietary fibre, cucumber juice is also a good source of vitamin K, an essential nutrient that strengthens your teeth and bones. A glass of cucumber juice contains almost 20% of your daily recommended amount of vitamin K. This is important, because cases of the bone-thinning disease osteoporosis are on the rise.

8) Cucumber Juice Rejuvenates Your Skin: Want supermodel skin? Then you need to do the things that supermodels are doing – such as drinking cucumber juice. To get the look we crave, we have to follow what those who already have the look are doing. And those who have amazing skin will surely tell you that cucumber juice isn’t a bad thing.

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